Athletic Training | Underdog Sports Academy
Elevate your athlete’s performance with the same individualized training that help the world’s top athletes excel.
Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success.
Our Core Values
Movement quality matters more than quantity.
Pain is not a sign of a good workout.
Movement is a skill that needs practice and development.
Gradually improving how well you move, pays off more in the long run.
Speed and agility training not only increases athleticism, but increases confidence in a child as well.
Agility training is speed training, NOT conditioning. Speed training along with strength training increases the athlete’s ability to move quickly. Agility training will help any athlete to improve their speed regardless of their sport. Practicing speed and agility drills can give children an edge over their competitors. Speed and agility training drills develop essential athletic skills, reduce risk of injury and boost confidence.
The benefits of strength training to athletic performance are enormous and many.
Gain an edge over competition with sport-specific resistance training requires a more refined approach than simply lifting heavy weights to complete exhaustion. A physiological analysis of any game or event will confirm that most athletes require explosive power, muscular endurance, maximal strength or some combination of all three in order to excel – all of these other elements of strength are equally as important.
Together Everyone Achieves More
Coaches – Meet with us to discuss your team goals. Together, we will develop a training plan for your entire team to prepare them for the next season. Conditioning, pure strength, or a combination of the two, to give your players competitive edge.
Parents – A great opportunity for your athlete to train off the field with their teammates, surrounding them in a positive environment that demands hard work AND team work!