Athletic Training | Underdog Sports Academy

Elevate your athlete’s performance with the same individualized training that help the world’s top athletes excel.

Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success.
With our youth and high school athlete training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.
These programs include performance testing as well as recovery techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices affect their play. Our services can help them increase performance while decreasing their injury risk.

Our Core Values

Movement quality matters more than quantity.

Pain is not a sign of a good workout.

Movement is a skill that needs practice and development.

Gradually improving how well you move, pays off more in the long run.

  • Initial performance assessment
  • Ongoing ‘report cards’ to assess growth
  • Improve acceleration
  • Manage deceleration appropriately
  • Increased reaction time
  • Refine coordination
  • Polish body awareness
  • Increase overall flexibility and strength
  • Enhance core strength
  • Greatly reduce risk for injury
  • Health & efficient body composition
  • Helps protect bone health and muscle mass
  • Develop better body mechanics
  • Structured workouts to ensure performance
  • Form Techniques and Critiques
  • Done in a TEAM environment to increase the FUN FACTOR!

Speed and agility training not only increases athleticism, but increases confidence in a child as well.

Agility training is speed training, NOT conditioning.  Speed training along with strength training increases the athlete’s ability to move quickly.  Agility training will help any athlete to improve their speed regardless of their sport.  Practicing speed and agility drills can give children an edge over their competitors.  Speed and agility training drills develop essential athletic skills, reduce risk of injury and boost confidence.


The benefits of strength training to athletic performance are enormous and many.

Gain an edge over competition with sport-specific resistance training requires a more refined approach than simply lifting heavy weights to complete exhaustion. A physiological analysis of any game or event will confirm that most athletes require explosive power, muscular endurance, maximal strength or some combination of all three in order to excel – all of these other elements of strength are equally as important.


Together Everyone Achieves More

Coaches – Meet with us to discuss your team goals.  Together, we will develop a training plan for your entire team to prepare them for the next season.  Conditioning, pure strength, or a combination of the two, to give your players competitive edge.

Parents – A great opportunity for your athlete to train off the field with their teammates, surrounding them in a positive environment that demands hard work AND team work!